所有集數

Brunch

電台直播

Brunch

聯絡

簡介

GIST

主持人：Cruzanne Macalligan

'Brunch' is packed full of radio goodness. We've got human interest stories, social issues, wellness, the latest on what’s happening around Hong Kong, and plenty of your favourite music.

重溫

CATCHUP

09 - 10

2026

08/10/2026

Check in at 11:Padmini Pandit / Sidhant Gupta - Clear Robotics

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Check in at 11:Padmini Pandit

Sidhant Gupta - Clear Robotics

07/10/2026

Andrew Cox - Wellness / The Bright Side - Raphael Blet

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Andrew Cox - Wellness

The Bright Side - Raphael Blet

06/10/2026

Dr Hayden Lau - Medical aesthetics

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Dr Hayden Lau - Medical aesthetics

05/10/2026

Camille Thomas and Julien Brocal- Music / Michel Tirabosco – Panpipes / The Bright Side - Raphael Blet

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Camille Thomas and Julien Brocal- Music

Michel Tirabosco – Panpipes

The Bright Side - Raphael Blet

02/10/2026

Sophie Lee - Invisible Defense / Alishiba Matloob with Rahil Khan

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Sophie Lee - Invisible Defense

Alishiba Matloob with Rahil Khan

30/09/2026

Carlos Escueta - Asian Games / Celia Wong – Fasion / The Bright Side: Raphael Blet

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Carlos Escueta - Asian Games

Celia Wong – Fasion

The Bright Side: Raphael Blet

29/09/2026

Carlos Escueta - Asian Games / Brian Henderson - men’s wellbeing and the benefits of Emotional Freedom Technique / The Bright Side - Raphael Blet

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Carlos Escueta - Asian Games

Brian Henderson - men’s wellbeing and the benefits of Emotional Freedom Technique

The Bright Side - Raphael Blet

28/09/2026

Carlos Escueta - the Asian Games / Jaffa Lam – Art / The Bright Side - Raphael Blet

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Carlos Escueta - the Asian Games

Jaffa Lam – Art

The Bright Side - Raphael Blet

25/09/2026

Jo Lodder – Resilience / Check-in at 11 / Olivia Cheung - Cantonese children’s author

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Jo Lodder – Resilience

Olivia Cheung - Cantonese children’s author

24/09/2026

Attila - A new performance / Dr CK Lee - Bone marrow donation

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Attila Gonczy - A new performance

Check in at 11: Ahmed Hannan Amjad

Dr CK Lee - Bone marrow donation

更多 ...

所有集數

Brunch

聯絡

Jo Hay - Self-worth and identity / Check in at 11 - Eli Zaelo / Dana Winograd - Citizen science and plastic pollution

主持人：Cruzanne Macalligan

On Thursday’s Brunch, just after 10:30am Cruz is joined by coach, TEDx speaker and children’s author Jo Hay to discuss self-worth, identity and why helping children embrace who they are may be one of the most important lessons we can teach. This week for Check in at 11, Alishiba Matloob speaks to Eli Zaelo, the founder of The AfriChine Experience, an arts and culture showcase bringing together Chinese and African communities in Hong Kong. After 11:30am, Cruz speaks with Dana Winograd, founder of Plastic Free Seas, about citizen science, plastic pollution, cigarette butt waste, and how small individual actions can drive meaningful environmental change.