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    Brunch

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    Presenter:Noreen Mir

    'Brunch' is packed full of radio goodness. We've got human interest stories, social issues, wellness, the latest on what’s happening around Hong Kong, and plenty of your favourite music.

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    05/01/2026

    Christine Wong - The Vibrant Hong Kong Table

    On the show on Monday 5th January, after 10.30am, Shazia will be talking to Hong Kong born Chef Christine Wong, the award-winning author of The Vibrant Hong Kong Table, which reimagines 88 iconic Hong Kong dishes, but with a sustainable, plant based twist. Christine talks about how her cooking is deeply rooted in Hong Kong’s rich culinary traditions and what inspires her. After 11.30am, Raphael Blet will be in the studio to talk about the top stories of the day from Backchat and give us an insight into what’s coming up on the show tomorrow. Weekdays from 10:00 to 12:00 - Only on Radio 3!

    05/01/2026 - 足本 Full (HKT 10:05 - 12:00)

    第一部份 Part 1 (HKT 10:05 - 11:00)

    第二部份 Part 2 (HKT 11:05 - 12:00)

    05/01/2026 - Christine Wong - The Vibrant Hong Kong Table

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    12 - 01
    2025 - 2026
    RTHK Radio 3
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    Nathan Solia - Avoiding common fitness injuries and staying safe while training / Saadia Usmani - Work life balance

    Presenter:Noreen Mir

    Welcome to Friday's Brunch with Noreen. At 10.10 we're chatting with fitness coach Nathan Solia about tips for avoiding common fitness injuries and staying safe while training. After 11.10, we're joined by Saadia Usmani for this week's 'Chinwag'. Today we're talking about work life balance. Do get in touch with your song requests and comments on Facebook.

    RTHK Radio 3

    20/06/2025 - 足本 Full (HKT 10:00 - 12:00)

    第一部份 Part 1 (HKT 10:05 - 11:00)

    第二部份 Part 2 (HKT 11:05 - 12:00)

    20/06/2025 - Nathan Solia - Avoiding common fitness injuries

    20/06/2025 - Saadia Usmani - Work life balance