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    Brunch

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    Presenter:Noreen Mir

    'Brunch' is packed full of radio goodness. We've got human interest stories, social issues, wellness, the latest on what’s happening around Hong Kong, and plenty of your favourite music.

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    06/01/2026

    Chris Furnell - How to reconnect with nature and bring more outdoor fun into everyday life

    After 10.30am, Shazia will be sharing some inspiration for getting out and about and making the most of the cooler weather. From simple nature adventures to creative games that get everyone moving and exploring, there’s plenty to enjoy outdoors this season. Joining her in the studio will be Chris Furnell, founder of The Backyard Gang — a community dedicated to inspiring fun, nature-based outdoor play for kids and families. He’ll be chatting about how to reconnect with nature and bring more outdoor fun into everyday life. Then after 11.30am, Raphael Blet will be in the studio with the top stories of the day from Backchat. Weekdays from 10:00 to 12:00 - Only on Radio 3!

    06/01/2026 - 足本 Full (HKT 10:05 - 12:00)

    第一部份 Part 1 (HKT 10:05 - 11:00)

    第二部份 Part 2 (HKT 11:05 - 12:00)

    06/01/2026 - Chris Furnell - How to reconnect with nature and bring more outdoor fun into everyday life

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    12 - 01
    2025 - 2026
    RTHK Radio 3
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    Nathan Solia - Avoiding common fitness injuries and staying safe while training / Saadia Usmani - Work life balance

    Presenter:Noreen Mir

    Welcome to Friday's Brunch with Noreen. At 10.10 we're chatting with fitness coach Nathan Solia about tips for avoiding common fitness injuries and staying safe while training. After 11.10, we're joined by Saadia Usmani for this week's 'Chinwag'. Today we're talking about work life balance. Do get in touch with your song requests and comments on Facebook.

    RTHK Radio 3

    20/06/2025 - 足本 Full (HKT 10:00 - 12:00)

    第一部份 Part 1 (HKT 10:05 - 11:00)

    第二部份 Part 2 (HKT 11:05 - 12:00)

    20/06/2025 - Nathan Solia - Avoiding common fitness injuries

    20/06/2025 - Saadia Usmani - Work life balance