主持人：Saadia Usmani (guest presenter)
'Brunch' is packed full of radio goodness. We've got human interest stories, social issues, wellness, the latest on what’s happening around Hong Kong, and plenty of your favourite music.
On Friday’s Brunch, at 10:30am, Cruzanne sits down with Amy George - a sports leader and founder of She Runs Collective - as the city gears up for the Standard Chartered Marathon this weekend. They'll chat about running, taking on marathons, and the motivation, mindset, and community that help people reach major personal milestones. And, just after 11, psychologist Susie Watts will join Cruzanne with practical advice for managing the pressures of life in a competitive city like Hong Kong. They will address issues such as self-doubt, anxiety, and feelings of inadequacy, providing advice for adults as well as parents supporting their teenagers.
Weekdays from 10:00 to 12:00 - Only on Radio 3
主持人：Saadia Usmani (guest presenter)
It’s Brunch with Saadia this week. Today, after 10.10 Cruz Macalligan is here with her weekly audio column. Her chosen subject this week is ‘marsupials’. After 11, naturopath Philip Watkins joins us with the low down on ‘sarcopenia’- the age related condition characterised by loss of muscle mass, strength, and function. in older adults.
Monday to Friday mornings - 10-12... On Radio 3
