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    #Hashtag Hong Kong

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    Listen to #Hashtag Hong Kong every Sunday morning at 8.15

    Focussing on issues affecting civil society, we'll hear from representatives of NGOs, associations, statutory bodies, and non-profit groups.

    (Sundays 8.15am - 8.25am)



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    Lok Man Leung, Program Manager from Hong Kong Aids Foundation
    01/12/2024
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    Lok Man Leung, Program Manager from Hong Kong Aids Foundation

    In Hong Kong, the situation with AIDS shows progress but also ongoing challenges. As of 2023, the Department of Health reported around 10,000 individuals living with HIV. While new infections are decreasing, the prevalence remains higher in high-risk groups, especially among men who have sex with men (MSM), who have the highest rates of HIV.

    In discussing notable trends in AIDS in Hong Kong, it's crucial to recognize the challenges and progress within the community.

    First of all, Men who have sex with men (MSM) continue to face the highest HIV prevalence in Hong Kong, underscoring the urgent need for intensified prevention efforts and targeted education for this group.

    Secondly, the decline in annual new HIV infections is an encouraging development, credited to public health campaigns that have facilitated increased testing and treatment access. Timely detection and intervention continue to be cornerstones in our fight against HIV.

    Lastly, efforts to promote HIV testing and raise awareness have yielded positive outcomes, particularly among high-risk groups, fostering a culture of proactive health management through regular screenings for early diagnosis and treatment.

    I would like to offer our insights on strategies for preventing HIV/AIDS transmission. This requires a comprehensive approach that involves education as a key component in increasing awareness. It's surprising that sexual education isn't mandatory in secondary schools. We need comprehensive sexual education and public health campaigns to inform the community about HIV transmission, prevention methods, and regular testing. These steps are crucial in reducing new infections.

    Moreover, safe sex practices are key. Advocating for condom use and other barrier methods during sexual activities is vital. Pre-exposure Prophylaxis (PrEP) is another important tool. By enhancing accessibility and awareness of PrEP for HIV-negative individuals, the risk of infection can be significantly lowered.

    Last but not least, regular testing is critical. It's essential for early detection and treatment, particularly for high-risk individuals who should be encouraged to test regularly. By promoting routine testing, we can ensure timely interventions and better manage the spread of the epidemic.

    Now, I want to share information on the symptoms of AIDS. AIDS is the advanced stage of HIV infection, leading to a compromised immune system. Symptoms can include weight loss, fever, fatigue, swollen lymph glands, diarrhea, sores, pneumonia, skin blotches, and neurological issues. Testing is the only definitive way to determine HIV status.

    In our work at the Hong Kong AIDS Foundation, particularly within the MSM team, we are committed to enhancing sexual health knowledge and the importance of safe sex practices. We focus heavily on raising awareness about the necessity of regular HIV and STD testing and actively promote the use of PrEP among at-risk groups. These groups include not only MSM but also female sex workers and their clients, as well as individuals who are sexually active with multiple partners.

    One of our major challenges is overcoming the stigma associated with HIV and AIDS, which can significantly hinder community outreach and education efforts. Additionally, logistical challenges such as funding limitations and resource allocation also pose significant barriers to expanding our reach and effectiveness in these crucial areas.

    To further combat the spread of HIV and enhance public health safety, we urge the government to provide more robust support to NGOs like ours. This includes not only funding support but also efforts to enhance overall sexual health education across various community sectors. Raising public awareness about safe sex and the importance of regular testing is critical.

    Furthermore, we recommend that the government sponsor or subsidize PrEP for all at-risk groups. This proactive approach in preventative health could significantly reduce new HIV infections and better protect our communities. Implementing these measures with strong governmental backing and public engagement can make a substantial difference in the fight against AIDS.

    Lastly, I would like to dedicate a song "These Are the Days of Our Lives" by Queen.

     

    01/12/2024 - 足本 Full (HKT 08:15 - 08:30)

    01/12/2024 - Lok Man Leung, Program Manager from Hong Kong Aids Foundation

    重溫

    CATCHUP
    09 - 12
    2024
    香港電台第三台

    01/12/2024

    Lok Man Leung, Program Manager from Hong Kong Aids Foundation

    24/11/2024

    Amanda Fok, the founder of Let’s talk ADHD

    17/11/2024

    Korver Li, ComHome Social Housing Platform Limited

    10/11/2024

    Joanna Hotung, Chairperson Emeritus, Youth Diabetes Action

    03/11/2024

    Wong Shek Hung, Director of Hong Kong, Macau and Taiwan Programme, Oxfam Hong Kong

    27/10/2024

    Dr. Yvonne Tsang, Member of Advisory Council, Hong Kong Breast Cancer Foundation

    20/10/2024

    Jason Fan, Secretary General of the Hong Kong E-Vehicles Business General Association

    13/10/2024

    Steven Chan, Assistant Environmental Affairs Manager from The Green Earth

    06/10/2024

    Dr. May Lam, Founder and President of the Hong Kong Mental Wellness Association

    29/09/2024

    Dr. Chan Ngai Yin, the past president of Hong Kong College of Cardiology
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    Dr Joey Chan, Secretary of the Hong Kong Society of Sleep Medicine and CUHK Associate Professor (Clinical) Department of Psychiatry, Faculty of Medicine, CUHK

    Hong Kong is currently facing several significant sleep-related challenges that warrant attention. Firstly, a notable concern is the high prevalence of inadequate sleep among adults and adolescents. The latest community survey conducted by CUHK included over 4,000 adults and revealed that 41% of respondents reported an average sleep duration of seven hours or less on their usual days*1. This falls below the general recommendation of the National Sleep Foundation, which advises adults to aim for 7 to 9 hours of sleep per night. Disturbingly, adolescents also face similar issues, with a majority of them (94%) failing to meet the recommended nine hours of sleep per day. Furthermore, 25% of adolescents reported less than seven hours of sleep, and over half of them (58.4%) perceived their sleep as insufficient.*2
    Secondly, insomnia remains a prevalent sleep disorder in Hong Kong. Approximately one-third of the local population experiences symptoms of insomnia, while around 10% exhibit more frequent symptoms indicative of an insomnia disorder.*3
    Thirdly, a lack of awareness regarding the importance of sleep is apparent among the general public. While healthy eating and regular exercise are commonly emphasized as vital components of a modern healthy lifestyle, sleep health is often overlooked. In Hong Kong, only half of the individuals who slept less than seven hours recognized the significance of adequate sleep, alongside a mere 12% who would prioritize maintaining a regular sleep schedule *1. Additionally, seeking assistance for sleep problems remains uncommon, as half of those experiencing insomnia never seek help for their condition *4.
    Lastly, findings from a recent study comparing data from two large-scale sleep surveys conducted seven years apart (2011-2012 and 2017-2019) suggest a worsening trend in sleep health among adolescents. The study discovered that Hong Kong adolescents were sleeping 30 minutes later on weekdays, but waking up almost an hour earlier on weekends, and spending 30 minutes less time in bed overall. These changes have resulted in an escalation of sleep loss among the younger generation, indicating a concerning decline in sleep health over the past years. 
    Insomnia is the most prevalent sleep disorder around the globe. The local prevalence, as mentioned, is between 10-30% depending on the illness definition. Multiple reasons can lead to insomnia and here are the common ones: 
    First: Suboptimal sleep habits, which include irregular sleep-wake schedule, excessive use of caffeine, excessive napping in the daytime, and exposure to a lot of artificial light at night before bedtime. With the increasing use of electronic devices, not only does the engaging content keep us awake, but the blue light also has an alerting effect and it suppresses the release of melatonin, a key hormone to prepare us for sleep. 
    Secondly, our sleep can be affected by both mental and physical health issues. Stress and worries can increase insomnia, and sleep disturbance is one of the hallmark features of many mental disorders. Certain medical conditions like chronic pain, acid reflux, heart disease or thyroid problems can also interfere with sleep. 
    Thirdly, the use of certain substances or medications can also affect sleep. This may include caffeine, nicotine, alcohol, steroids and narcotics. Withdrawal from certain substances such as hypnotics, and alcohol can also lead to insomnia. 
    The first step to motivate a change in healthy sleeping practices often involves education and knowledge-building. We aim to increase public awareness about the importance of sleep health, to enable them to recognize when there is a sleep problem and know the ways to seek help. 
    The Hong Kong Society of Sleep Medicine is dedicated to promoting clinical practice, knowledge and training in Sleep Medicine in Hong Kong. We conducted regular meetings for health care professionals and webinars about common sleep problems for the general public. On World Sleep Day 15 March 2024, we’ve shared tips to tackle insomnia with RTHK-English News. (please name a few hereWe advised individuals with insomnia to maintain a regular sleep-wake schedule, avoid too much caffeine, do exercise, and get sunlight exposure in daytime. At night, try to keep the bedroom nice and cool, dim the light in the room and prepare yourself to bed by some relaxing activity, do not bring work or technology to bed. and Nonetheless, we understand that public engagement requires continuous efforts and we will continue to work on that. 
    It’s important to have good sleep, if we don’t, in the short term, a lack of adequate sleep can affect judgment, mood, attention, and memory, and may increase the risk of serious accidents and injury. In the long term, sleep deficiency is linked to many chronic health problems, including heart disease, high blood pressure, diabetes, stroke, obesity, and mental health issues. It is important to educate young people early, by integrating sleep-related health education into the regular school curriculum, and to have concerted efforts from school, parents, and government to facilitate a sleep-friendly lifestyle for the youngsters. The government should be proactive in terms of screening individuals with sleep problems and to provide appropriate care.
    And now I have a song I'd like to dedicate to and all of you who are listening. My song is: "Be Still" by Janice Vidal. Enjoy and Thank you.


    Reference:
    1) Data from the CUHK-HKJC Sleep well project: https://www.med.cuhk.edu.hk/press-releases/cuhk-launches-the-jockey-club-sleep-well-project
    2) Data from CUHK study: https://www.med.cuhk.edu.hk/press-releases/cuhk-survey-reveals-majority-of-school-teens-have-insufficient-sleep
    CUHK research team launched a 2-year programme participated by a total of 4,456 adolescents from 14 schools in Hong Kong.  The programme revealed that during weekdays, a majority (94%) of the participants did not acquire 9 hours of sleep daily as recommended by the World Association of Sleep Medicine, a quarter (25%) had less than 7 hours of sleep while more than half (58.4%) rated themselves as having insufficient sleep.
    3) Zhang J, Li AM, Kong AP, Lai KY, Tang NL, Wing YK. A community-based study of insomnia in Hong Kong Chinese children: Prevalence, risk factors and familial aggregation. Sleep Med. 2009 Oct;10(9):1040-6. doi: 10.1016/j.sleep.2009.01.008.
    4) Liu Y, Zhang J, Lam SP, Yu MW, Li SX, Zhou J, Chan JW, Chan NY, Li AM, Wing YK. Help-seeking behaviors for insomnia in Hong Kong Chinese: a community-based study. Sleep Med. 2016 May;21:106-13. doi: 10.1016/j.sleep.2016.01.006. 

    香港電台第三台

    19/05/2024 - 足本 Full (HKT 08:15 - 08:30)

    19/05/2024 - Dr Joey Chan, Secretary of the Hong Kong Society of Sleep Medicine and CUHK Associate Professor (Clinical) Department of Psychiatry, Faculty of Medicine, CUHK