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    #Hashtag Hong Kong

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    Listen to #Hashtag Hong Kong every Sunday morning at 8.15

    Focussing on issues affecting civil society, we'll hear from representatives of NGOs, associations, statutory bodies, and non-profit groups.

    (Sundays 8.15am - 8.25am)



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    Chris Leung, Social Worker, The Lok Sin Tong Benevolent Society
    21/07/2024
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    Chris Leung, Social Worker, The Lok Sin Tong Benevolent Society

    Hi everyone, I am Chris, the Deputy Centre-in-Charge of the Sham Shui PO Community Living Room of the Lok Sin Tong Benevolent Society, Kowloon.

     

    According to the "Long-Term Housing Strategy - Annual Progress Report 2022," the government has secured sufficient land to build public housing units, fulfilling the supply targets for the next ten years. However, as the allocation of land for housing is not evenly distributed annually, only about one-third of these units will be completed in the first five-year period.

     

    Hong Kong nowadays is facing a housing shortage, and many citizens would choose to live in subdivided flats. According to statistics released by the Census and Statistics Department in 2021, there are approximately 108,200 subdivided units for rent in Hong Kong, with an average of 3-4 partitioned rooms per unit. The median living space per person is only 56.5 sq. ft., lower than the 75 sq. ft. standard for public housing and the 161.5 sq. ft. for the average household in Hong Kong.

     

    Apart from limited living spaces, subdivided units are also facing several problems like heavy water and electricity charges, safety issues, etc. The poor living environment has poses impacts on residents’ physical and mental health that most of them have to bear heavy financial burden and parenting.

     

    In view of that, the Social Welfare Department (the "SWD") launched the "Community Living Room Pilot Scheme" funded by the Community Care Fund. The Sham Shui Po Community Living Room Project locates in Fuk Wa Street, Sham Shui Po, in where subdivided housing is concentrated. The Project focuses on supporting subdivided unit households, especially those with children, in order to alleviate the difficulties they face while waiting for public housing and living in poor conditions, and provide critical support during the transition period.

     

    As a Government, Business, and Community tripartite collaboration project, the government has appointed THE LOK SIN TONG BENEVOLENT SOCIETY, KOWLOON, as the approved service organization to operate the Project, providing shared living spaces including pantry, dining room, living room, study and activity room, children's play facilities, fitness facilities, and self-service laundry facilities, as well as providing community information, health talks, After-school Learning and Support Programmes, community support and referral services. The Sham Shui Po Community Living Room has commenced operation since December 2023. It will operate for a period of three years. With the support of various sectors, the Project has already recruited over 500 families to provide them with services.

     

    In this cross-sectoral collaboration project, not only could the users enjoy additional living space, but they could also broaden their social networks, thereby improving their quality of life and increasing their sense of community belonging. The after-school study support, provided by the Community Living Room, is aimed at alleviating pressure on parents to supervise their children’s homework. The project not only relieves the onus on parents as caretakers; it also lightens their housekeeping workload. Living in a relatively small and crowded flat, most of the users do not have space at home for a washing machine and need to wash clothes by hand. Now, however, they are able to make use of laundry services in the Community Living Room, which are available at an affordable price. User can build up their social network in the Community Living Room as well.

     

    We will continue to actively expand the scope of services, and strive to help the sub-divided unit households in the Sham Shui Po district to improve their living space, sense of community belonging, and social networks after using the community living room facilities. In the long run, to elevate the living standards and enhance community belonging of grassroots citizens, we believe that with the participation of the business sector in setting up more Community Living Rooms in districts clustered with subdivided unit households, more grassroots families will benefit. 

    Three community living room projects in To Kwa Wan, Hung Hom and Nam Cheong are expected to commence operations gradually to provide support for subdivided unit households, particularly those with children. These four community living rooms are expected to serve 1,750 subdivided households, encompassing a population of around 270,000 individuals each year, to provide a better living standards for the residents.

     

    And now I have a song I'd like to dedicate to all of you listening. My song is: "陪著你走” by Rubber Band

    21/07/2024 - 足本 Full (HKT 08:15 - 08:25)

    21/07/2024 - Chris Leung, Social Worker, The Lok Sin Tong Benevolent Society

    重溫

    CATCHUP
    05 - 07
    2024
    香港電台第三台

    21/07/2024

    Chris Leung, Social Worker, The Lok Sin Tong Benevolent Society

    14/07/2024

    Hsu Siu-man, Executive Director, The Hong Kong Federation of Youth Groups

    07/07/2024

    Sky Siu, outgoing CEO of Kely Support Group

    30/06/2024

    Dana Winograd, CEO & Co-Founder of Plastic Free Seas

    23/06/2024

    L-R:  Diana Kam, Executive Director, The Hong Kong Society for the Aged and Professor Elsie Yan from Polytechnic University

    16/06/2024

    Dr. Felix Sze, Co-director and Associate Professor (Department of Linguistics and Modern Languages) CUHK

    09/06/2024

    Dr Cheng Luk Ki, Director of Green Power

    02/06/2024

    Janet Wong, from Junior Chamber International Tai Ping Shan

    26/05/2024

    Koonie Chan, Executive Board Member of Hong Kong Seeing Eye Dog Services

    19/05/2024

    Dr Joey Chan, Secretary of the Hong Kong Society of Sleep Medicine and CUHK Associate Professor (Clinical) Department of Psychiatry, Faculty of Medicine, CUHK
    X

    Dr Joey Chan, Secretary of the Hong Kong Society of Sleep Medicine and CUHK Associate Professor (Clinical) Department of Psychiatry, Faculty of Medicine, CUHK

    Hong Kong is currently facing several significant sleep-related challenges that warrant attention. Firstly, a notable concern is the high prevalence of inadequate sleep among adults and adolescents. The latest community survey conducted by CUHK included over 4,000 adults and revealed that 41% of respondents reported an average sleep duration of seven hours or less on their usual days*1. This falls below the general recommendation of the National Sleep Foundation, which advises adults to aim for 7 to 9 hours of sleep per night. Disturbingly, adolescents also face similar issues, with a majority of them (94%) failing to meet the recommended nine hours of sleep per day. Furthermore, 25% of adolescents reported less than seven hours of sleep, and over half of them (58.4%) perceived their sleep as insufficient.*2
    Secondly, insomnia remains a prevalent sleep disorder in Hong Kong. Approximately one-third of the local population experiences symptoms of insomnia, while around 10% exhibit more frequent symptoms indicative of an insomnia disorder.*3
    Thirdly, a lack of awareness regarding the importance of sleep is apparent among the general public. While healthy eating and regular exercise are commonly emphasized as vital components of a modern healthy lifestyle, sleep health is often overlooked. In Hong Kong, only half of the individuals who slept less than seven hours recognized the significance of adequate sleep, alongside a mere 12% who would prioritize maintaining a regular sleep schedule *1. Additionally, seeking assistance for sleep problems remains uncommon, as half of those experiencing insomnia never seek help for their condition *4.
    Lastly, findings from a recent study comparing data from two large-scale sleep surveys conducted seven years apart (2011-2012 and 2017-2019) suggest a worsening trend in sleep health among adolescents. The study discovered that Hong Kong adolescents were sleeping 30 minutes later on weekdays, but waking up almost an hour earlier on weekends, and spending 30 minutes less time in bed overall. These changes have resulted in an escalation of sleep loss among the younger generation, indicating a concerning decline in sleep health over the past years. 
    Insomnia is the most prevalent sleep disorder around the globe. The local prevalence, as mentioned, is between 10-30% depending on the illness definition. Multiple reasons can lead to insomnia and here are the common ones: 
    First: Suboptimal sleep habits, which include irregular sleep-wake schedule, excessive use of caffeine, excessive napping in the daytime, and exposure to a lot of artificial light at night before bedtime. With the increasing use of electronic devices, not only does the engaging content keep us awake, but the blue light also has an alerting effect and it suppresses the release of melatonin, a key hormone to prepare us for sleep. 
    Secondly, our sleep can be affected by both mental and physical health issues. Stress and worries can increase insomnia, and sleep disturbance is one of the hallmark features of many mental disorders. Certain medical conditions like chronic pain, acid reflux, heart disease or thyroid problems can also interfere with sleep. 
    Thirdly, the use of certain substances or medications can also affect sleep. This may include caffeine, nicotine, alcohol, steroids and narcotics. Withdrawal from certain substances such as hypnotics, and alcohol can also lead to insomnia. 
    The first step to motivate a change in healthy sleeping practices often involves education and knowledge-building. We aim to increase public awareness about the importance of sleep health, to enable them to recognize when there is a sleep problem and know the ways to seek help. 
    The Hong Kong Society of Sleep Medicine is dedicated to promoting clinical practice, knowledge and training in Sleep Medicine in Hong Kong. We conducted regular meetings for health care professionals and webinars about common sleep problems for the general public. On World Sleep Day 15 March 2024, we’ve shared tips to tackle insomnia with RTHK-English News. (please name a few hereWe advised individuals with insomnia to maintain a regular sleep-wake schedule, avoid too much caffeine, do exercise, and get sunlight exposure in daytime. At night, try to keep the bedroom nice and cool, dim the light in the room and prepare yourself to bed by some relaxing activity, do not bring work or technology to bed. and Nonetheless, we understand that public engagement requires continuous efforts and we will continue to work on that. 
    It’s important to have good sleep, if we don’t, in the short term, a lack of adequate sleep can affect judgment, mood, attention, and memory, and may increase the risk of serious accidents and injury. In the long term, sleep deficiency is linked to many chronic health problems, including heart disease, high blood pressure, diabetes, stroke, obesity, and mental health issues. It is important to educate young people early, by integrating sleep-related health education into the regular school curriculum, and to have concerted efforts from school, parents, and government to facilitate a sleep-friendly lifestyle for the youngsters. The government should be proactive in terms of screening individuals with sleep problems and to provide appropriate care.
    And now I have a song I'd like to dedicate to and all of you who are listening. My song is: "Be Still" by Janice Vidal. Enjoy and Thank you.


    Reference:
    1) Data from the CUHK-HKJC Sleep well project: https://www.med.cuhk.edu.hk/press-releases/cuhk-launches-the-jockey-club-sleep-well-project
    2) Data from CUHK study: https://www.med.cuhk.edu.hk/press-releases/cuhk-survey-reveals-majority-of-school-teens-have-insufficient-sleep
    CUHK research team launched a 2-year programme participated by a total of 4,456 adolescents from 14 schools in Hong Kong.  The programme revealed that during weekdays, a majority (94%) of the participants did not acquire 9 hours of sleep daily as recommended by the World Association of Sleep Medicine, a quarter (25%) had less than 7 hours of sleep while more than half (58.4%) rated themselves as having insufficient sleep.
    3) Zhang J, Li AM, Kong AP, Lai KY, Tang NL, Wing YK. A community-based study of insomnia in Hong Kong Chinese children: Prevalence, risk factors and familial aggregation. Sleep Med. 2009 Oct;10(9):1040-6. doi: 10.1016/j.sleep.2009.01.008.
    4) Liu Y, Zhang J, Lam SP, Yu MW, Li SX, Zhou J, Chan JW, Chan NY, Li AM, Wing YK. Help-seeking behaviors for insomnia in Hong Kong Chinese: a community-based study. Sleep Med. 2016 May;21:106-13. doi: 10.1016/j.sleep.2016.01.006. 

    香港電台第三台

    19/05/2024 - 足本 Full (HKT 08:15 - 08:30)

    19/05/2024 - Dr Joey Chan, Secretary of the Hong Kong Society of Sleep Medicine and CUHK Associate Professor (Clinical) Department of Psychiatry, Faculty of Medicine, CUHK