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    #Hashtag Hong Kong

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    Listen to #Hashtag Hong Kong every Sunday morning at 8.15

    Focussing on issues affecting civil society, we'll hear from representatives of NGOs, associations, statutory bodies, and non-profit groups.

    (Sundays 8.15am - 8.25am)



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    Dr. Chris Yiu - director of the SLCO Community Resources
    20/04/2025
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    Dr. Chris Yiu - Director of the SLCO Community Resources

    Good morning. A movie titled "The Way We Talk" has brought people's attention to the needs of the local deaf community in Hong Kong. SLCO had begun supporting its production ten years ago. This is a first ever movie that has invited a large group of deaf people participating in the production, including its pre-production research, sign language training and supervision, and actors. It has reflected a wide range of genuine life experience of deaf people.

    What makes "The Way We Talk" so touching to me is that the three main characters, despite their different upbringings, attitudes, choices, and pathways, come to respect and acceptance with each other, and become close friends. This concept of 'harmony in diversity' and inclusiveness is indeed rarely observed but invaluable in contemporary society.

    However, throughout history, there have been many disputes and debates within the deaf community regarding sign language versus spoken language in education. These disagreements have led to significant divisions and even opposition among deaf people-It seems like a deaf person can either speak or sign.

    I vividly remember a deaf student of mine who grew up with no sign language cried to me when he noticed that I was dedicated to re-introduce sign language learning in deaf education. Just like some parents and professionals, the student was strongly against sign language and believed that sign language learning would make deaf people dumb and consequently take away their opportunities to be ‘normal'. He attributed this as a betrayal of oral education that he wholeheartedly believed.

    On the other hand, some deaf people using sign language feel that they were looked down upon by teachers when they were students because they could not speak well, while those who spoke well were always given a higher status in schools.

    There is a long-standing misconception that no sign language learning should be given to deaf children with hearing aids or cochlear implants, but in fact, hearing instruments cannot bring normal hearing back to deaf people. Learning one more language, no matter if it is a sign or spoken language, can be a necessity or simply a personal choice for deaf people.The two languages are not mutually exclusive. It is their right to choose a language that suits them best, not to mention that sign language is the only language with no barriers to deaf people.

    The scene in the movie that left the deepest impression on me is when Wolf suddenly realized that he would never been eligible to obtain a diving coach license just because he cannot hear. His emotional reaction was heartbreaking but also painfully real.

    Speaking and hearing ability is just a small part of a person, yet society's biased view has neglected the potential of deaf people who rely on sign language and taken away their many opportunities to excel themselves. Suppressing this group of deaf people pushes them to the margins and leaves them isolated from society and even their families.

    Self identity has always been a significant life challenge for many deaf people: Who am I? Am I deaf, hearing, or neither? Sadly,there have been deaf students of mine experienced severe emotional distress or even committed suicide because they were marginalized in the

    society. They could not find their place in schools and families, to an extent that they continually rejected their own value and could not find reasons to love themselves.

    Research tells us people with a bilingual bicultural identity possess a more positive self esteem since they do not have to force themselves to be a ‘normal' person or else a ‘person with disability’. The bilingual identity allows them to immerse themselves in both the deaf and hearing community and enjoy the friendships with both groups of persons with no restrictions. With this regard, the more sign bilingual talents we cultivate,the more communication bridges that are built to connect the deaf and hearing worlds.

    20/04/2025 - 足本 Full (HKT 08:15 - 08:30)

    20/04/2025 - Dr. Chris Yiu - Director of the SLCO Community Resources

    重溫

    CATCHUP
    02 - 04
    2025
    香港電台第三台

    20/04/2025

    Dr. Chris Yiu - director of the SLCO Community Resources

    13/04/2025

    Christina Y W Chua - Co-Founder & Chief Executive Officer at The CEO Foundation

    06/04/2025

    Daniel Lai - Programme Director of the Hong Kong Jockey Club Financial Education Programme

    30/03/2025

    Deanna Kwok - Head of Programmes at Love21 Foundation

    23/03/2025

    Dr. Angie Fong - specialist in Ophthalmology, and Council Member of The Hong Kong Ophthalmological Society

    16/03/2025

    Abi Tannis Porter, founder of the charity A Little Bit Extra

    09/03/2025

    Inès Gafsi - Inspiring Girls Hong Kong

    02/03/2025

    Grace Chan, Art Therapist at the Providence Garden for Rehab, The Hong Kong Sheng Kung Hui Welfare Council

    23/02/2025

    Dr. Kelvin Ho, the Founding President of Hong Kong Organ Transplant Foundation

    16/02/2025

    Tom Ng, a Climate Campaigner at Greenpeace
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    Dr Joey Chan, Secretary of the Hong Kong Society of Sleep Medicine and CUHK Associate Professor (Clinical) Department of Psychiatry, Faculty of Medicine, CUHK

    Hong Kong is currently facing several significant sleep-related challenges that warrant attention. Firstly, a notable concern is the high prevalence of inadequate sleep among adults and adolescents. The latest community survey conducted by CUHK included over 4,000 adults and revealed that 41% of respondents reported an average sleep duration of seven hours or less on their usual days*1. This falls below the general recommendation of the National Sleep Foundation, which advises adults to aim for 7 to 9 hours of sleep per night. Disturbingly, adolescents also face similar issues, with a majority of them (94%) failing to meet the recommended nine hours of sleep per day. Furthermore, 25% of adolescents reported less than seven hours of sleep, and over half of them (58.4%) perceived their sleep as insufficient.*2
    Secondly, insomnia remains a prevalent sleep disorder in Hong Kong. Approximately one-third of the local population experiences symptoms of insomnia, while around 10% exhibit more frequent symptoms indicative of an insomnia disorder.*3
    Thirdly, a lack of awareness regarding the importance of sleep is apparent among the general public. While healthy eating and regular exercise are commonly emphasized as vital components of a modern healthy lifestyle, sleep health is often overlooked. In Hong Kong, only half of the individuals who slept less than seven hours recognized the significance of adequate sleep, alongside a mere 12% who would prioritize maintaining a regular sleep schedule *1. Additionally, seeking assistance for sleep problems remains uncommon, as half of those experiencing insomnia never seek help for their condition *4.
    Lastly, findings from a recent study comparing data from two large-scale sleep surveys conducted seven years apart (2011-2012 and 2017-2019) suggest a worsening trend in sleep health among adolescents. The study discovered that Hong Kong adolescents were sleeping 30 minutes later on weekdays, but waking up almost an hour earlier on weekends, and spending 30 minutes less time in bed overall. These changes have resulted in an escalation of sleep loss among the younger generation, indicating a concerning decline in sleep health over the past years. 
    Insomnia is the most prevalent sleep disorder around the globe. The local prevalence, as mentioned, is between 10-30% depending on the illness definition. Multiple reasons can lead to insomnia and here are the common ones: 
    First: Suboptimal sleep habits, which include irregular sleep-wake schedule, excessive use of caffeine, excessive napping in the daytime, and exposure to a lot of artificial light at night before bedtime. With the increasing use of electronic devices, not only does the engaging content keep us awake, but the blue light also has an alerting effect and it suppresses the release of melatonin, a key hormone to prepare us for sleep. 
    Secondly, our sleep can be affected by both mental and physical health issues. Stress and worries can increase insomnia, and sleep disturbance is one of the hallmark features of many mental disorders. Certain medical conditions like chronic pain, acid reflux, heart disease or thyroid problems can also interfere with sleep. 
    Thirdly, the use of certain substances or medications can also affect sleep. This may include caffeine, nicotine, alcohol, steroids and narcotics. Withdrawal from certain substances such as hypnotics, and alcohol can also lead to insomnia. 
    The first step to motivate a change in healthy sleeping practices often involves education and knowledge-building. We aim to increase public awareness about the importance of sleep health, to enable them to recognize when there is a sleep problem and know the ways to seek help. 
    The Hong Kong Society of Sleep Medicine is dedicated to promoting clinical practice, knowledge and training in Sleep Medicine in Hong Kong. We conducted regular meetings for health care professionals and webinars about common sleep problems for the general public. On World Sleep Day 15 March 2024, we’ve shared tips to tackle insomnia with RTHK-English News. (please name a few hereWe advised individuals with insomnia to maintain a regular sleep-wake schedule, avoid too much caffeine, do exercise, and get sunlight exposure in daytime. At night, try to keep the bedroom nice and cool, dim the light in the room and prepare yourself to bed by some relaxing activity, do not bring work or technology to bed. and Nonetheless, we understand that public engagement requires continuous efforts and we will continue to work on that. 
    It’s important to have good sleep, if we don’t, in the short term, a lack of adequate sleep can affect judgment, mood, attention, and memory, and may increase the risk of serious accidents and injury. In the long term, sleep deficiency is linked to many chronic health problems, including heart disease, high blood pressure, diabetes, stroke, obesity, and mental health issues. It is important to educate young people early, by integrating sleep-related health education into the regular school curriculum, and to have concerted efforts from school, parents, and government to facilitate a sleep-friendly lifestyle for the youngsters. The government should be proactive in terms of screening individuals with sleep problems and to provide appropriate care.
    And now I have a song I'd like to dedicate to and all of you who are listening. My song is: "Be Still" by Janice Vidal. Enjoy and Thank you.


    Reference:
    1) Data from the CUHK-HKJC Sleep well project: https://www.med.cuhk.edu.hk/press-releases/cuhk-launches-the-jockey-club-sleep-well-project
    2) Data from CUHK study: https://www.med.cuhk.edu.hk/press-releases/cuhk-survey-reveals-majority-of-school-teens-have-insufficient-sleep
    CUHK research team launched a 2-year programme participated by a total of 4,456 adolescents from 14 schools in Hong Kong.  The programme revealed that during weekdays, a majority (94%) of the participants did not acquire 9 hours of sleep daily as recommended by the World Association of Sleep Medicine, a quarter (25%) had less than 7 hours of sleep while more than half (58.4%) rated themselves as having insufficient sleep.
    3) Zhang J, Li AM, Kong AP, Lai KY, Tang NL, Wing YK. A community-based study of insomnia in Hong Kong Chinese children: Prevalence, risk factors and familial aggregation. Sleep Med. 2009 Oct;10(9):1040-6. doi: 10.1016/j.sleep.2009.01.008.
    4) Liu Y, Zhang J, Lam SP, Yu MW, Li SX, Zhou J, Chan JW, Chan NY, Li AM, Wing YK. Help-seeking behaviors for insomnia in Hong Kong Chinese: a community-based study. Sleep Med. 2016 May;21:106-13. doi: 10.1016/j.sleep.2016.01.006. 

    香港電台第三台

    19/05/2024 - 足本 Full (HKT 08:15 - 08:30)

    19/05/2024 - Dr Joey Chan, Secretary of the Hong Kong Society of Sleep Medicine and CUHK Associate Professor (Clinical) Department of Psychiatry, Faculty of Medicine, CUHK