James in for another week on The Brew. Monday means Rugby and the great Robbie McRobbie, head honcho at the HK China Rugby Union with success at the Asia Rugby Championship, a wrap of the Olympic Repechage in Monaco, and HK U20s are off to Scotland for the World Trophy (photo). That's at 12.10. After 12.30 our very own Muscle Man, Chris Watts from Motion Dynamics will be chatting about the rate of perceived exertion which is used to determine how to manage and gauge your intensity of physical exercise. It also has a muscle pain scale too. Then at 1.30 Neil Runcieman is live this week from Hua Hin in Thailand, as he compares Vietnam with it's "rich" neighbour. All that plus the best in music until 2pm. Listen live here: https://www.rthk.hk/radio/radio3