At 10.30, chef Simran Savlani (founder of A Spark of Madness and author of a vegetarian cookbook) on great food, transporting flavors, and impressive, delicious dishes.

At 11.00, gynecologist Dr. Nikki Lee on women’s health—fibroids, endometriosis, pelvic pain—and why listening to your body is so important.

After 11.45, Raphael Blet with The Bright Side: uplifting stories, remarkable people, and a dose of optimism to carry you through the day.