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    Brunch

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    Presenter:Noreen Mir

    'Brunch' is packed full of radio goodness. We've got human interest stories, social issues, wellness, the latest on what’s happening around Hong Kong, and plenty of your favourite music.

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    12/01/2026

    12/01/2026 - 足本 Full (HKT 10:05 - 12:00)

    第一部份 Part 1 (HKT 10:05 - 11:00)

    第二部份 Part 2 (HKT 11:05 - 12:00)

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    12 - 01
    2025 - 2026
    RTHK Radio 3
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    Nathan Solia - Unilateral Training / Carmen Chan, Founder of Girl Be Change / Maple Lam - her comics and storytelling / Patrick Holland, Australian novelist

    Presenter:Noreen Mir

    Welcome to Friday's Brunch with Noreen. At 10.10 we're chatting with fitness coach Nathan Solia about unilateral training and the benefits of focusing on one side of the body at a time to improve strength and balance. At 10.40, we're talking to Carmen Chan, the Founder of Girl Be Change. This is a social business that empowers girls and women to be explorers and changemakers. After 11.10, we're talking to Maple Lam, an award-winning children’s book author & illustrator about her comics and storytelling. Finally, at 11.40, we're talking to Patrick Holland, an Australian novelist and short story writer, about his involvement with this year's Hong Kong International Literary Festival. Do get in touch with your song requests and comments on Facebook.

    RTHK Radio 3

    28/02/2025 - 足本 Full (HKT 10:05 - 12:00)

    第一部份 Part 1 (HKT 10:05 - 11:00)

    第二部份 Part 2 (HKT 11:05 - 12:00)

    28/02/2025 - Nathan Solia - Unilateral Training

    28/02/2025 - Carmen Chan, Founder of Girl Be Change - social business that empowers girls and women to be explorers and changemakers

    28/02/2025 - Maple Lam - her comics and storytelling

    28/02/2025 - Patrick Holland, Australian novelist and short story in the Hong Kong International Festival