從古希臘時代的男性專利，到百年前被視為江湖騙術，健身運動曾經備受質疑。
時至今日，它已演變成全球千億美元的龐大產業，更是現代人長壽的關鍵課題。
本節目將帶領觀眾回顧歷史，由阿諾舒華辛力加的傳奇，談到東德健美選手的秘辛；
從女性主義與同志文化的推波助瀾，探討這股力量如何由邊緣走向主流；
並解構新興運動 HYROX 的熱潮。
讓我們一同探索這場身體革命，領悟健身如何幫助我們達致健康人生。

From powerful biceps to impressive muscles - a must-have for everyone? 

In ancient times, a trained, muscular body was purely a man's thing.

Nowadays, it is considered an essential prerequisite for a healthy, long life for everyone. 

From world-famous fitness icons such as Arnold Schwarzenegger, Jack LaLanne, Joseph Pilates, Pudgey Stockton to bodybuilders from the GDR we have learned that the current craze for strength training has always been a topic of interest and discussion in the 20th century.

And that muscular bodies can be as healthy as they are attractive.

So put on your sports gear and get ready to sweat!