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Doctor And You – Eat Well Live Well

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Doctor And You – Eat Well Live Well

#4 The Ruby of Vegetables – Beetroot

31/03/2026

內容

CONTENT

Executive Producer：Tong Man Ming

31/03/2026

A superfood has become popular in recent years. Not only is it an antioxidant, but it also helps to control body weight, enriches the blood and enhances performance during exercise! It is beetroot, which is known as the “ruby of vegetables”. In this episode, the “Food Fanatic” will take us to a local farm to harvest of three varieties of beetroot, and they will also show us how to prepare healthy and delicious “ABC juice”. Meanwhile, the chef host will teach us how to cook two Western-style dishes with colourful ingredients that are appetising and suitable for vegetarians. The two guests in this episode, artiste Ngo Ka Nin and Consultant (Surgery) Dr Irene Lo, have been vegetarians for many years. They will share their tips about healthy vegetarian diets while enjoying their meal, and introduce dietary principles such as “whole food diet” and “raw food diet”.

Hosts: Icy WONG, Andy Dark (Chef)
Guests: Ngo Ka Nin, Dr Irene Lo (Consultant (Surgery))

Contact: tongmm@rthk.hk

Tag: #Eat Well,#Vegetarian Diet,#Beetroot,#Whole Food Diet,#Doctor and You,#Raw Food Diet

集數

EPISODES

#3 When It Comes to Pork

For the different parts of a pig, which part do you like to eat the most? "Pork" gains both people’s love and hate, as it is rich in protein, but at the same time the greasy “fatty pork” also makes us worry about getting a “triple H” condition for eating too much of it! In this episode, Cindy AU, an ageless mother and sport nutritionist, and Dr Thomas Prabowo TUNGGAL, Specialist in Cardiology, are invited to share their tips for healthy diet while enjoying the “pork roll with shrimp paste and sweet Mui Choi fillings” prepared by Chef Mabel. On the other hand, the “Food Fanatic” will visit a local pig farm in this episode and see how technology facilitates the healthy growth of local piggies.

Hosts: Yuki LAW, Mabel HO (Chef)
Guests: Cindy AU, Dr Thomas Prabowo TUNGGAL (Specialist in Cardiology)

24/03/2026

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#2 Ladies’ Favourite – Fish Maw

Every lady wants to look gorgeous, doesn’t it? If you are asked to pick a kind of food that you think it would “make you look better” instantly after consumption, what will be your choice? Jennifer YU, a Best Actress Award winner, is a big fan of “fish maw”. She always has fish maw for nourishment when she is staying up late in normal days, or even after giving birth to her baby. Fish maw is rich in protein and collagen, making it a boon to women. In this episode, Chef Will will use this valuable food ingredient to prepare a “double-boiled fish maw soup with hairy figs” for the guests’ nourishment. On the other hand, the “Food Fanatic” will pay a visit to Tai O to learn about how local people in the old days sun-dry fish maw and tips for picking quality fish maw.

Hosts: Karen CHENG, Will LEUNG (Chef)

Guests: Jennifer YU, Dr Yannie SOO (Specialist in Neurology)

10/03/2026

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#1 The Leading Star of Plant Protein – Tofu

There is a food ingredient that is rich in plant protein, but you need not worry about having the uric acid problem caused by excessive intake of purine. This ace card for health is “tofu”! The “Food Fanatics” of this programme will take us to a local traditional tofu workshop to learn about the production process of tofu, while the chef host will teach us how to make a simple tofu dish that is healthy and presentable on social media. We have also invited two guests – Mrs Lisa FONG, the veteran host of cooking shows, and Dr WU Che-yuen Justin, Specialist in Gastroenterology and Hepatology – to share their health tips while enjoying their meal.

Hosts: Karen CHENG, Will LEUNG (Chef)
Guests: Mrs Lisa FONG, Dr WU Che-yuen Justin (Professor of Gastroenterology and Hepatology, Department of Medicine and Therapeutics, Faculty of Medicine, the Chinese University of Hong Kong)

03/03/2026

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