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Doctor And You – Eat Well Live Well

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Doctor And You – Eat Well Live Well

#6 A Versatile and All-purpose Food Ingredient – Eggs

14/04/2026

內容

CONTENT

Executive Producer：Tong Man Ming

14/04/2026

This healthy food ingredient can be found in the fridge of almost every household. Kids love them, adults love them, and they show up as the star or just a sidekick in tons of dishes. Although eggs seem to be healthy and wholesome, it was once said that egg yolks would trigger the cholesterol problem. How would the latest research explain the issue? According to Chinese medicine theory, one should not consume eggs when having a wound, because eggs are “stimulating food”. How should we consume eggs for the best of our health?

In this episode, the “Food Fanatics” will bring us to a local chicken farm to see how to make hens lay quality eggs, and get tips on how to choose good eggs. In the kitchen, the chef host Will will prepare a creative “Chinese steamed egg trio” with Maggie LEUNG, and Dr TSUI Chak-cheong, Chinese medicine practitioner and a body builder, is invited to share the dos and don’ts for egg consumption.

Hosts: Maggie LEUNG, Will LEUNG (Chef)
Guest: Dr TSUI Chak-cheong (Registered Chinese Medicine Practitioner)

Contact: tongmm@rthk.hk

Tag: Doctor and You,Eggs,Chicken Eggs,Protein,Egg Yolks

集數

EPISODES

#6 A Versatile and All-purpose Food Ingredient – Eggs

This healthy food ingredient can be found in the fridge of almost every household. Kids love them, adults love them, and they show up as the star or just a sidekick in tons of dishes. Although eggs seem to be healthy and wholesome, it was once said that egg yolks would trigger the cholesterol problem. How would the latest research explain the issue? According to Chinese medicine theory, one should not consume eggs when having a wound, because eggs are “stimulating food”. How should we consume eggs for the best of our health?

In this episode, the “Food Fanatics” will bring us to a local chicken farm to see how to make hens lay quality eggs, and get tips on how to choose good eggs. In the kitchen, the chef host Will will prepare a creative “Chinese steamed egg trio” with Maggie LEUNG, and Dr TSUI Chak-cheong, Chinese medicine practitioner and a body builder, is invited to share the dos and don’ts for egg consumption.

Hosts: Maggie LEUNG, Will LEUNG (Chef)
Guest: Dr TSUI Chak-cheong (Registered Chinese Medicine Practitioner)

14/04/2026

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#5 Tomatoes: A Godsend for the Complexion

Tomatoes have high nutritional value and are rich in antioxidants and Vitamin C. They also contain much lycopene that facilitates the growth and regeneration of skin cells, making them a natural skincare. This episode of “Eat Well Live Well” features tomatoes, and the two “Food Fanatic” will visit a local farm for a deep understanding on the agricultural process of tomatoes and a taste of different varieties of tomatoes.

When it comes to tomato dishes, tomato and potato soup must be no strangers to Hong Kong people. In this episode, Chef Will will prepare a fusion soup in Western-style to put a new spin on the dish; and Dr CHAN Hau-ngai, Specialist in Dermatology, and artiste Snow SUEN are invited to enjoy the delicacy together. Dr CHAN will also answer questions and explain why tomatoes are beneficial to our skin. Even Snow has become a mother of two, she still looks glamorous. She will share with audience her tips about diet and skincare.

Hosts: Snowy CHOI, Will LEUNG (Chef)
Guests: Snow SUEN, Dr CHAN Hau-ngai (Specialist in Dermatology)

07/04/2026

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#4 The Ruby of Vegetables – Beetroot

A superfood has become popular in recent years. Not only is it an antioxidant, but it also helps to control body weight, enriches the blood and enhances performance during exercise! It is beetroot, which is known as the “ruby of vegetables”. In this episode, the “Food Fanatic” will take us to a local farm to harvest of three varieties of beetroot, and they will also show us how to prepare healthy and delicious “ABC juice”. Meanwhile, the chef host will teach us how to cook two Western-style dishes with colourful ingredients that are appetising and suitable for vegetarians. The two guests in this episode, artiste Ngo Ka Nin and Consultant (Surgery) Dr Irene Lo, have been vegetarians for many years. They will share their tips about healthy vegetarian diets while enjoying their meal, and introduce dietary principles such as “whole food diet” and “raw food diet”.

Hosts: Icy WONG, Andy Dark (Chef)
Guests: Ngo Ka Nin, Dr Irene Lo (Consultant (Surgery))

31/03/2026

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#3 When It Comes to Pork

For the different parts of a pig, which part do you like to eat the most? "Pork" gains both people’s love and hate, as it is rich in protein, but at the same time the greasy “fatty pork” also makes us worry about getting a “triple H” condition for eating too much of it! In this episode, Cindy AU, an ageless mother and sport nutritionist, and Dr Thomas Prabowo TUNGGAL, Specialist in Cardiology, are invited to share their tips for healthy diet while enjoying the “pork roll with shrimp paste and sweet Mui Choi fillings” prepared by Chef Mabel. On the other hand, the “Food Fanatic” will visit a local pig farm in this episode and see how technology facilitates the healthy growth of local piggies.

Hosts: Yuki LAW, Mabel HO (Chef)
Guests: Cindy AU, Dr Thomas Prabowo TUNGGAL (Specialist in Cardiology)

24/03/2026

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#2 Ladies’ Favourite – Fish Maw

Every lady wants to look gorgeous, doesn’t it? If you are asked to pick a kind of food that you think it would “make you look better” instantly after consumption, what will be your choice? Jennifer YU, a Best Actress Award winner, is a big fan of “fish maw”. She always has fish maw for nourishment when she is staying up late in normal days, or even after giving birth to her baby. Fish maw is rich in protein and collagen, making it a boon to women. In this episode, Chef Will will use this valuable food ingredient to prepare a “double-boiled fish maw soup with hairy figs” for the guests’ nourishment. On the other hand, the “Food Fanatic” will pay a visit to Tai O to learn about how local people in the old days sun-dry fish maw and tips for picking quality fish maw.

Hosts: Karen CHENG, Will LEUNG (Chef)

Guests: Jennifer YU, Dr Yannie SOO (Specialist in Neurology)

10/03/2026

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#1 The Leading Star of Plant Protein – Tofu

There is a food ingredient that is rich in plant protein, but you need not worry about having the uric acid problem caused by excessive intake of purine. This ace card for health is “tofu”! The “Food Fanatics” of this programme will take us to a local traditional tofu workshop to learn about the production process of tofu, while the chef host will teach us how to make a simple tofu dish that is healthy and presentable on social media. We have also invited two guests – Mrs Lisa FONG, the veteran host of cooking shows, and Dr WU Che-yuen Justin, Specialist in Gastroenterology and Hepatology – to share their health tips while enjoying their meal.

Hosts: Karen CHENG, Will LEUNG (Chef)
Guests: Mrs Lisa FONG, Dr WU Che-yuen Justin (Professor of Gastroenterology and Hepatology, Department of Medicine and Therapeutics, Faculty of Medicine, the Chinese University of Hong Kong)

03/03/2026

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