When talking about nourishing foods for the winter, lamb is often the first thing that comes to mind. Mutton is rich in protein and iron, making it highly beneficial for enriching the blood. However, as for the unique and strong “gamey smell” of mutton, some people love it while others find it off-putting. While we usually choose imported or Mainland mutton, black lambs are also bred in Hong Kong. In this episode, the “Food Fanatics” visit a farm where hundreds of black lambs are raised to explore their properties and habits. The chef host Mabel also creates a specially designed dish, “Crown Roast of Lamb with Lemon and Fermented Tofu, teaching us how to remove the gamey odor while preserving the tenderness of mutton. We also invited the news presenter Ruby LAM to share her tips for staying in shape; and the registered Chinese medicine practitioner CHO Shun-yan to explain the properties of lamb, including who should eat it and how to enjoy it in a nourishing way without causing "internal heat”. Hosts: Yuki LAW, Mabel (Resident Chef) Guests: Ruby LAM, CHO Shun-yan (Registered Chinese Medicine Practitioner)

In a world where light and darkness intertwine, guide dogs stand as loyal guardians for the visually impaired, leading them through life’s thorny paths and weaving a story of loyalty and hope. From the moment he was born, Gabe the Labrador was destined for an extraordinary life. After a rigorous selection process, he was chosen to become a guide dog, embarking on his mission. This documentary traces his journey from puppyhood through training, witnessing how Gabe learns to accompany the visually impaired and becomes a messenger of light in their lives. Along the way, Gabe undergoes training in obedience, navigation, and danger recognition, while also building a deep bond with his trainers—an emotional connection that warms the heart. As Gabe’s training nears completion, he approaches his graduation ceremony, where he will be paired with his visually impaired partner. From strangers to companions, every encounter and every shared moment redefine the meaning of trust and reliance. The stories of the visually impaired are often heartbreaking; many once felt despair after losing their sight. Yet the arrival of a guide dog allows them to embrace life anew. The cold, unfeeling cane is replaced by warm fur. Each steady step, each patient pause, becomes a testament to regained dreams. With the companionship of a guide dog, they walk forward together in light—witnessing the profound bond between human and dog, and the story of hope that shines through.

As one of the pillars of Hong Kong's economy, the retail industry has increasingly seen the presence of disabled employees in recent years. In the fiercely competitive retail market, it is easy to find heartwarming stories of compassion and commitment. Gigi, the owner of a small chain of coffee shops, has insisted on hiring people with disabilities for over a decade. The brand currently operates four physical stores, with a small number of employees, half of whom are disabled. Among them are a deaf barista and a baker diagnosed with attention deficit disorder. Aside from focusing on their roles, Gigi has also arranged for them to work as sales staff at the stores and markets, training them to interact more with the public and practice skills in communication and management, hoping to make them more competitive in their future job searches. Gigi often encourages and arranges for employees to participate in local and international hand-brewed coffee and baking competitions, aiming to lead them onto a broader stage beyond their small coffee retail store to expand their horizons. Founded over twenty years ago, the social enterprise currently employs over 70% of its staff as mental health recoverers. The company operates various businesses, with retail being one of its main sectors. It includes its own brand store selling rehabilitation products and restaurants. Recoverers who have suffered from schizophrenia , as well as employees with attention deficit disorder, work as convenience store staff and delivery personnel, with support and guidance from their families, supervisors, and social workers acting as their strongest backing. In this episode, several individuals with disabilities striving in the retail industry overcome obstacles and bravely challenge themselves through their efforts in seeking employment and working. Today’s guest, Ng Hoi Yan, will experience firsthand the working conditions of disabled employees in the retail sector.

The exhibition commences April 24 at the Hong Kong Museum of Art, bringing together 106 carefully selected paintings and artefacts from Beijing, Chicago, France and HKMOA, to convey the diverse aesthetics of gardens and the cultural connotations behind them.

The Hong Kong Sevens marks its 50th anniversary this year. From April 17 to 19, the Kai Tak Stadium will host more than 70 matches as the World Tour kicks off.