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    Brunch

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    Presenter:Saadia Usmani (guest presenter)

    'Brunch' is packed full of radio goodness. We've got human interest stories, social issues, wellness, the latest on what’s happening around Hong Kong, and plenty of your favourite music.

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    10/03/2026

    Tanya Chou - The International Massage Championship (China-HK) 2026 / Samantha Fong - Work–life balance

    We start this morning with Radio 3’s Tanya Chou, who recently checked out the International Massage Championship (China-HK) 2026—the first event of its kind in the city.


    After 10:30, mumpreneur Samantha Fong joins us in the studio to tackle some of the biggest myths about working mothers and the never-ending search for work–life balance.

    Later in the program, gemologist Sally Ryder will take us through the latest jewellery trends, from the rise of lab-grown diamonds to what buyers should know before choosing between lab-created and natural stones. Stay tuned after 11am to find out.


    Weekdays from 10:00 to 12:00 - Only on Radio 3

    10/03/2026 - 足本 Full (HKT 10:05 - 12:00)

    第一部份 Part 1 (HKT 10:05 - 11:00)

    第二部份 Part 2 (HKT 11:05 - 12:00)

    10/03/2026 - Tanya Chou - The International Massage Championship (China-HK) 2026

    10/03/2026 - Samantha Fong - Work–life balance

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    CATCHUP
    02 - 03
    2026
    RTHK Radio 3
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    Shazia Awan-Scully - Scully - Food memory / Savvy Saahil - How to stay cool

    Presenter:Saadia Usmani (guest presenter)

    It's Brunch with Saadia today. After 10.30 Soundbite, local Hong Kong resident Shazia Awan-Scully is all set to share her food memory. Shazia is Welsh, moved to HK from South Wales in 2022, she’s a mum of a two-year old, and loves food, cooking and feeding people. After 11, Saahil Nair, otherwise known as Savvy Saahil, joins us for the last time before he jets off to pastures new, today he has some savvy advice on how to stay cool.
    Monday to Friday mornings - 10-12... On Radio 3

    RTHK Radio 3

    05/06/2025 - 足本 Full (HKT 10:05 - 12:00)

    第一部份 Part 1 (HKT 10:05 - 11:00)

    第二部份 Part 2 (HKT 11:05 - 12:00)

    05/06/2025 - Shazia Awan-Scully - Scully - Food memory

    05/06/2025 - Savvy Saahil - How to stay cool