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    Brunch

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    Presenter:Noreen Mir

    'Brunch' is packed full of radio goodness. We've got human interest stories, social issues, wellness, the latest on what’s happening around Hong Kong, and plenty of your favourite music.

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    12/03/2026

    12/03/2026 - 足本 Full (HKT 10:05 - 12:00)

    第一部份 Part 1 (HKT 10:05 - 11:00)

    第二部份 Part 2 (HKT 11:05 - 12:00)

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    02 - 03
    2026
    RTHK Radio 3
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    Nathan Solia - Building muscles / Kwong Sum-yin - Parks and Trails

    Presenter:Noreen Mir

    Welcome to Friday's Brunch with Noreen. At 10.10 we're chatting with fitness coach Nathan Solia about building muscles. After 11, we're talking about our country trail with Kwong Sum-yin, who's the Partnerships and Communications Head at Parks and Trails, a local charity that works with wheelchair users to identify wheelchair-friendly trails. Do get in touch with your song requests and comments on Facebook.

    RTHK Radio 3

    06/06/2025 - 足本 Full (HKT 10:05 - 12:00)

    第一部份 Part 1 (HKT 10:05 - 11:00)

    第二部份 Part 2 (HKT 11:05 - 12:00)

    06/06/2025 - Nathan Solia - Building muscles

    06/06/2025 - Kwong Sum-yin - Parks and Trails