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    Brunch

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    Presenter:Noreen Mir

    'Brunch' is packed full of radio goodness. We've got human interest stories, social issues, wellness, the latest on what’s happening around Hong Kong, and plenty of your favourite music.

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    06/01/2026

    Chris Furnell - How to reconnect with nature and bring more outdoor fun into everyday life

    After 10.30am, Shazia will be sharing some inspiration for getting out and about and making the most of the cooler weather. From simple nature adventures to creative games that get everyone moving and exploring, there’s plenty to enjoy outdoors this season. Joining her in the studio will be Chris Furnell, founder of The Backyard Gang — a community dedicated to inspiring fun, nature-based outdoor play for kids and families. He’ll be chatting about how to reconnect with nature and bring more outdoor fun into everyday life. Then after 11.30am, Raphael Blet will be in the studio with the top stories of the day from Backchat. Weekdays from 10:00 to 12:00 - Only on Radio 3!

    06/01/2026 - 足本 Full (HKT 10:05 - 12:00)

    第一部份 Part 1 (HKT 10:05 - 11:00)

    第二部份 Part 2 (HKT 11:05 - 12:00)

    06/01/2026 - Chris Furnell - How to reconnect with nature and bring more outdoor fun into everyday life

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    12 - 01
    2025 - 2026
    RTHK Radio 3
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    Nathan Solia - Periodisation in training / Rachel Liu - 'Inside the National Games' preview

    Presenter:Noreen Mir

    Welcome to Friday's Brunch with Noreen. At 10.10 we're chatting with functional fitness coach Nathan Solia about periodisation in training. After 11, Rachel Liu the host of our new programme 'Inside the National Games' gives us a preview of what to expect in this week's episode (tomorrow morning at 8:20). Do get in touch with your song requests and comments on Facebook.  Every weekday from 10:05 to 12 - Only on Radio 3

    RTHK Radio 3

    29/08/2025 - 足本 Full (HKT 10:05 - 12:00)

    第一部份 Part 1 (HKT 10:05 - 11:00)

    第二部份 Part 2 (HKT 11:05 - 12:00)

    29/08/2025 - Nathan Solia - Periodisation in training

    29/08/2025 - Rachel Liu - 'Inside the National Games' preview