To mark the Sevens’ 50th anniversary, Hong Kong China Rugby is teaming up with the Jockey Club for the first time. Both racecourses are joining the fun!

Tomatoes have high nutritional value and are rich in antioxidants and Vitamin C. They also contain much lycopene that facilitates the growth and regeneration of skin cells, making them a natural skincare. This episode of “Eat Well Live Well” features tomatoes, and the two “Food Fanatic” will visit a local farm for a deep understanding on the agricultural process of tomatoes and a taste of different varieties of tomatoes. When it comes to tomato dishes, tomato and potato soup must be no strangers to Hong Kong people. In this episode, Chef Will will prepare a fusion soup in Western-style to put a new spin on the dish; and Dr CHAN Hau-ngai, Specialist in Dermatology, and artiste Snow SUEN are invited to enjoy the delicacy together. Dr CHAN will also answer questions and explain why tomatoes are beneficial to our skin. Even Snow has become a mother of two, she still looks glamorous. She will share with audience her tips about diet and skincare. Hosts: Snowy CHOI, Will LEUNG (Chef) Guests: Snow SUEN, Dr CHAN Hau-ngai (Specialist in Dermatology)

Many netizens say, “Having children should require a license.” Is it necessary to have one for keeping pets too? Perhaps out of impulse, or due to lack of knowledge, many owners have not taken pet keeping seriously. In fact, before raising a pet, there are many things that can be prepared. Some problems can be anticipated and are not difficult to identify. With proper planning, not only can harm to the pet be reduced, but the owner’s regrets can also be minimized. In this episode, several owners share how, through different experiences, they have learned to create a “life plan” for their pets—establishing together a secure, abundant, and meaningful journey of companionship.

Founded by Mrs. Song, Holy Cafe has, for many years, provided job and training opportunities for people with special needs. Every morning, Mrs. Song starts her work together with her daughter Flora, who has autism and mild intellectual disability. Soon after, the rest of the staff arrive — among them, “Big Brother” Luk Wing-kit, who has moderate intellectual disability and has worked at Holy Cafe for many years; Cheung Hoi-ching, who always greets others with a smile despite living with a brain tumor; and several other employees with disabilities. To Mrs. Song, these workers are more than staff — they are family. The company regularly organizes outings and recreational activities, inviting caregivers to join so that everyone can enjoy meaningful parent-child moments together. As a single mother, Mrs. Song was inspired to start this social enterprise after struggling to find a job for her daughter after graduation. She created a safe and caring workplace for people with disabilities while also discovering a renewed sense of purpose. Her vision is for Holy Cafe to bring happiness to every community — to use her strength to brighten the lives of those who are often overlooked. In this episode, our host Jason Chan joins the Holy Cafe team to take on an “impossible mission.” Will they manage to complete the challenge and surprise Mrs. Song and the caregivers with an unexpected joy?

The 2026 UCI Track World Cup Hong Kong China hits the Velodrome from April 17 to 19 as the second stop of the series. Hong Kong riders are aiming high on their home turf.