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    監製:Alyson Hau and Ben Cullen

    14/05/2022

    Every week we invite specialists in all areas of wellness to join us on All Being Well to help spread awareness and knowledge. Back in 2015, Sarah Fung had a similar idea when she started Liv magazine. This week Sarah is with us on the show to tell Ben Cullen and Luisa Tam -- sitting in for Alyson Hau -- about her personal journey and the development of the wellness industry.

    Avey Cortes is someone who joined the trend and ditched the office for workout gear and a career which has led him to become one of the top trainers and instructors in Hong Kong. Avey is known for his intense and high-energy style. He'll be taking Ben through one of his signature workouts!


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    EPISODES
    • Bodybuilder James Campion / Dance expert Natasia Sun

      Bodybuilder James Campion / Dance expert Natasia Sun

      Bodybuilding culture in Hong Kong is strong, and there are many incredible athletes entering both the male and female competitions. James Campion is a bodybuilder and personal trainer, and he'll be joining us on the show to talk about some common mistakes people make when trying to build muscle, as well as taking us through some posing!

      There are so many forms of exercise that we can do to keep us fit and happy! There's no need to just hit the gym if you don't feel like it, when people like Natasia Sun are on our doorstep. Natasia will be sharing her dance expertise to keep us moving and keep us smiling!

      21/05/2022
    • Sarah Fung, publisher of Liv magazine / Fitness Influencer Avey Cortes

      Sarah Fung, publisher of Liv magazine / Fitness Influencer Avey Cortes

      Every week we invite specialists in all areas of wellness to join us on All Being Well to help spread awareness and knowledge. Back in 2015, Sarah Fung had a similar idea when she started Liv magazine. This week Sarah is with us on the show to tell Ben Cullen and Luisa Tam -- sitting in for Alyson Hau -- about her personal journey and the development of the wellness industry.

      Avey Cortes is someone who joined the trend and ditched the office for workout gear and a career which has led him to become one of the top trainers and instructors in Hong Kong. Avey is known for his intense and high-energy style. He'll be taking Ben through one of his signature workouts!

      14/05/2022
    • Sonia Vashi from Phenomenally Pink / Crossfit athlete Alex Younger

      Sonia Vashi from Phenomenally Pink / Crossfit athlete Alex Younger

      Taking time to check yourself is crucial for both men and women, and Phenomenally Pink is a charity dedicated to raising awareness and providing opportunities for people to do so. Sonia Vashi will be joining us on All Being Well ahead a breast check drive next week.
      Crossfit is not a sport for the faint-hearted, and it generally comes with extreme attitudes! This week, crossfit athlete Alex Younger will be talking us through how he manages to find a balance between life, fitness ... and enjoying fine food.

      07/05/2022
    • Minal Mahtani from OCD & Anxiety Support HK / Art Therapist

      Minal Mahtani from OCD & Anxiety Support HK / Art Therapist

      During the pandemic, most of us have experienced some degree of anxiety and stress. What's the best way to handle this unprecedented pressure? What are some of the signs to look out for? OCD & Anxiety Support Group founder Minal Mahtani will share her insight.

      There are many ways to ease our negativity, and expressive art therapy is one of them. Kit Shum will give us a live demo to show how it helps!

      30/04/2022
    • HKCOVSA and Paige Fitzmaurice

      HKCOVSA and Paige Fitzmaurice

      Outdoor Sports Facilities are open!!
      Dinner out is possible again!!
      Cinemas are open!!
      Playgrounds are open!!
      ALL IS INDEED BEING WELL!!
      However, we all need to stay vigilant and in touch with the latest Covid news and keep fighting the virus. And this week, we've invited the founders of HKCOVSA, a student-led organisation set up to provide trustworthy, bite-size Covid updates. How did they come together for their young peers, and how have they been centralising all the information?
      Love to dance? Love to yoga? But also love a good cardio burn? Why not combine them all? Paige Fitzmaurice, founder of Move Studio, will give us a demo that would satisfy all of the above.

      23/04/2022
    • Zoologist Toni Kingston And Skateboarding coach Reeve Tsui

      Zoologist Toni Kingston And Skateboarding coach Reeve Tsui

      This pandemic has sparked many conversations about animal welfare. From hamsters to exotic pets, how can do better in looking after our animal friends' wellness too?

      Zoologist Toni Kingston will be bringing some of his menagerie to our show, and sharing his expertise on how to care for them.

      Turning to physical fitness, we shine a light on yet another sport that you can enjoy solo - skateboarding! Reeve Tsui, founder of the Hong Kong Skateboarding School,  will be demonstrating some fundamental basics!

      16/04/2022
    • Urban Farming / Ballroom Dancing

      Urban Farming / Ballroom Dancing

      Remember a few weeks back when vegetables were in short supply? This week we want to shine a light on urban farming and locally grown produce during the epidemic. Jessica Fong, founder of Common Farms, will share her experience of growing edible plants and crops in warehouses and on rooftops, and will also give tips on how to enhance your garden.

      Every week presents a new physical challenge for Ben!

      This week his ballroom dancing skills willl be put to the test by Ryan Hammond. Ryan started dancing at the age of seven and ended up a winner of “Strictly Come Dancing” South Africa. He now spends his time teaching dance to children from 18 months old up to adults as "young" as 86!

      02/04/2022
    • Science experiments at home / Fitness enthusiast

      Science experiments at home / Fitness enthusiast

      This week, we turn to the wellness of young students!

      With early summer break still in place, children are missing school learning, and some of them have turned to online extra-curricular classes. STEAM has been a hot topic for city's education, and Sarah Tong, co-founder of Big Bang Academy will show us how to create fun science experiments at home!

      Michael Green is a rugby player and fitness enthusiast, he will most certainly inspire you to work harder in the gym. As Mike has gotten older, he's realised that working on weight training and fitness isn't enough to unlock performance alone, Mike will be taking us through some movements that you should be adding to your routine.

      Join us for All Being Well every Saturday at 3pm. We’ll be live on Radio 3 and online, and, in a first for an R3 series, the show will be simulcast on TV! You can catch us on RTHK TV31.

      26/03/2022
    • Sustainable Fabric / Restorative Yoga

      Sustainable Fabric / Restorative Yoga

      Ever wondered how much waste is being produced by the fashion industry? Jenny Myrans will tell you how sustainable fabric makes a difference.
      Got injured and not sure how to stay active anymore? Rebecca Jean Wong, an expert in Restorative Yoga will give you a live demonstration.

      Join Alyson Hau and Ben Cullen this Saturday, on RTHK TV31 and RTHK Radio 3, for All Being Well.

      19/03/2022
    • Calligraphy and Boxing Coach

      Calligraphy and Boxing Coach

      Calligraphy is more than an art form, as some studies show that it stabilises our emotions and trains our attention, and is also therapeutic. Kalo Chu will show us how to get the most out of calligraphy with a live demo.

      And while fitness centres are still closed and strict social distancing rules remain in effect, some have turned to one-on-one boxing as an active fix. Boxing coach Patrick Haughey demonstrates some dynamic routines.

      Join Alyson Hau and Ben Cullen on Radio 3 and RTHK TV31 this Saturday at 3pm, for All Being Well.

      26/02/2022