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Executive Producer:唐敏明
想一想,每早睜開眼睛,我們要面對多少壓力?工作、學業、人際關係以至突如其來的人生變化… 種種壓力已對我們的身心健康造成危機。 既然壓力常伴左右,為什麼有些人總能從容面對?有些則陷入抑鬱的泥沼? 生活就如煮開水,壓力就好比爐火﹔火太小,水煮不滾﹔火太大,水則煮乾。只要好好管理壓力,也可轉化壓力為動力,讓人努力向前。要避免壓力爆煲,原來自有方。 *本節目由「香港電台電視部」及「香港中文大學心理學系」聯合製作,並由「社聯伙伴基金有限公司」贊助。