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長進課程: 居家百子櫃
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長進課程: 居家百子櫃
簡介
GIST
Presenter:何慧欣醫師 周綺玲
本課程旨在介紹中醫藥膳的基本知識,以深入淺出的方式建立長者對中醫藥膳的正確理解,並應用一些簡單易行的藥膳保健方法。
一. 介紹家庭常用中藥材的功效、應用範疇和注意事項;
二. 講解日常食品的保健功效,及藥膳在日常飲食上的應用;
三. 介紹如何配合體質辨析和四季氣候特點進行飲食保健
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