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Noreen Mir: The perfect companion for your lunchtime!

    1 2 3 Show

    簡介

    GIST

    Packed full of entertainment "The 1 2 3 Show" is the perfect companion for your lunchtime!
    From current affairs to music features, you can expect the most up to date info and what's happening around you in Hong Kong.

    Join me Noreen Mir, every Monday to Friday, from 1:15- 3pm.

    "The 1 2 3 Show",  on Radio 3.

    最新

    LATEST
    11/12/2017

    Fitness coach Nathan Solia and nutritionist Melanie Moran / Professor Lincoln Fok - Micro plastic / Operation Santa Claus: Maggie's Cancer Caring Centre

    On today's 123 Show , fitness coach Nathan Solia along with nutritionist Melanie Moran will talk about looking after your health and fitness during the festive season. That's at 1.30. After 2, on this week's Green Monday, our contributor Marcy Long Trent looks at the issue of micro plastic with Professor Lincoln Fok, an Assistant Professor in Science and Environmental Studies at the Education University of Hong Kong. Finally after 2.30, we hear about Maggie's Cancer Caring Centre, one of the 14 charities we are supporting for this year's Operation Santa Claus. Annemarie Evans talks Helen Lui, the centre head and client Bella about their Eating Well programme.  (1:15pm-3pm,123show@rthk.hk)

    11/12/2017 - 足本 Full (HKT 13:15 - 15:00)

    11/12/2017 - 第一部份 Part 1 (HKT 13:15 - 14:00)

    11/12/2017 - 第二部份 Part 2 (HKT 14:05 - 15:00)

    11/12/2017 - Fitness coach Nathan Solia and nutritionist Melanie Moran

    11/12/2017 - Professor Lincoln Fok - Micro plastic

    11/12/2017 - Operation Santa Claus: Maggie's Cancer Caring Centre

    重溫

    CATCHUP
    11 - 12
    2017
    RTHK Radio 3

    08/12/2017

     Cheryl Leung and  Samson Yuen from Fixing Hong Kong

    06/12/2017

    Joel Chung from Silver Stationary Bank

    05/12/2017

    Kate Baldwin and Louise Kane Buckley

    04/12/2017

    01/12/2017

    Host Karen Koh, Mavis Yip, Research Assistant at the Centre of Criminology at HKU, Jason Furness, Director of Bridge HK, Christine Domingo Klitsie, a Therapist who specialises in trauma and host Noreen Mir

    29/11/2017

    Caribbean Chan, Executive Director, Changing Young Lives Foundation and Peggy Tse, Expressive Arts Project Coordinator

    28/11/2017

     Amanda So from Mama Helpers
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