簡介
主持人：Saadia Usmani
Packed full of entertainment "The 1 2 3 Show" is the perfect companion for your lunchtime!
From current affairs to music features, you can expect the most up to date info and what's happening around you in Hong Kong.
Join me Noreen Mir, every Monday to Friday, from 1:15- 3pm.
"The 1 2 3 Show", on Radio 3.
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Philip Watkins - Feel Good Friday / Victor Kumar - VK Vibes: Live in the moment
主持人：Saadia Usmani
On the 123 Show today, after 1.30pm naturopath Philip Watkins joins Saadia Usmani for his final, "Feel Good Friday" health talk. Today Philip focuses on recent research into the use of probiotics for the brain and mental health.
After 2pm we have our Friday musical montage of three back-to-back tracks. Today we feature the music of Fleetwood Mac, as it was on this day in 1947 that Mick Fleetwood, the British rock drummer, was born in Cornwall, England.
And after 2.30, wind down for the weekend with Victor Kumar, with VK Vibes. This week his short meditative session encourages you to "live in the moment"
Feel free to contact Saadia on Facebook at @SaadiaRTHKR3
