主持人:Marina Rai
We often ignore the signs of mental health recharge time. Looking inside our mind. Feeling weak, sweaty or tired is just over exhaustion. Headache is often associated with physical pain only, Trembling, nervous, restless or tense is related to the lack of confidence.Trouble in concentrating is linked to active or lazy. This program will discuss; It’s OKAY to Pause &take; a deep breath, self-care, to feel pain which can’t be described in words, to say NO for things we can’t do. A program to discuss insecurities & discuss the tools like self-value, resilience, creativity, curiosity, growth mindset, humor for building a stronger self.
Produced by Marina Rai
Guest: Mr. THAPA Magar Ramu, Group Leader, Shek Kwu Chau Treatment and Rehabilitation Centre
Expert talk: common symptoms of substance abuse in physical and mental health disorders, ways to support the person and various government resources in HK. (Dr. Nimisha Vandan)
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Guests: Mr. Faisal, basketball coach
Expert talk: Supporting mental health during pandemic. (Dr. Nimisha Vandan)
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