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    CIBS Programme: It’s OKAY NOT TO BE OKAY

    簡介

    GIST

    主持人:Marina Rai

    We often ignore the signs of mental health recharge time. Looking inside our mind. Feeling weak, sweaty or tired is just over exhaustion. Headache is often associated with physical pain only, Trembling, nervous, restless or tense is related to the lack of confidence.Trouble in concentrating is linked to active or lazy. This program will discuss; It’s OKAY to Pause &take; a deep breath, self-care, to feel pain which can’t be described in words, to say NO for things we can’t do. A program to discuss insecurities & discuss the tools like self-value, resilience, creativity, curiosity, growth mindset, humor for building a stronger self.

    Produced by Marina Rai

    最新

    LATEST
    26/03/2023

    Substance abuse and mental health disorders

    Guest: Mr. THAPA Magar Ramu, Group Leader, Shek Kwu Chau Treatment and Rehabilitation Centre
    Expert talk: common symptoms of substance abuse in physical and mental health disorders, ways to support the person and various government resources in HK. (Dr. Nimisha Vandan)

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    26/03/2023 - 足本 Full (HKT 21:05 - 22:00)

    預告

    UPCOMING
    02/04/2023

    Pandemic and mental health

    Guests: Mr. Faisal, basketball coach
    Expert talk: Supporting mental health during pandemic. (Dr. Nimisha Vandan)

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